🌿 Free Live Workshop 🌿
Sacred Waters: Ancient Therapies for Modern Skin, Lymph & Nervous System Renewal
Join us for a unique 1-hour experience that combines science-backed education and calming somatic practice to soothe your body, calm your mind, and reconnect to your inner rhythm.
Wednesday, July 30th at 12pm EST
🎥 Live on Zoom — simple, supportive, and beginner-friendly.
What you’ll learn & experience:
The connection between the nervous system and hydrotherapy — and why temperature matters more than you think.
The difference between blood and lymphatic circulation — and how to work with your body to support both.
Live guided practice: We’ll end with a calming nervous system reset ritual, featuring a soothing abdominal heating compress paired with a guided relaxation meditation.
You’ll leave grounded, clear, and deeply restored—with a practice you can return to anytime life feels too much.
To fully participate, have these nearby
A bowl or cup of ice water
2 cotton washcloths
A hand towel
A wool or cashmere scarf/blanket
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